Thank you so much for visiting. It felt so magical to go from a sense of being held back to the profound acceptance of who I am. Deep healing happens when we make space to feel rather than to analyse or avoid. We meet our hearts and we grow into our Souls.
Try This Easy Emotional Healing Technique The simple emotional healing technique I describe below is one of the first release exercises I ever did to improve my emotional health, and it gave me a great sense of relief. So why are emotional healing exercises good for us?
Just say something like "I now set the intention to be willing to accept, acknowledge and let go of my stored negative beliefs and emotions", and it is so. It could be an ex-lover, parent, spouse or work colleague - anybody that conjures up ill-feelings.
You must allow yourself complete freedom to write whatever you want. No-one else but you will ever see it, so swear and curse if you feel the need and write down everything that you feel about this person and your relationship with them. Write about why you feel the way you do.
For me, this was a very powerful emotional healing technique. Do your best not to feel any shame or guilt about what you write - you are allowed to express your emotions in this way.
No-one will be judging you.
Be sure that you are writing to the person directly, as if you were talking to their face. You might like to spend a couple of days working on this, going back and adding more as it comes to you. Read it with emotion as if the person were right there in front of you.
Yell if you want to. And read it as many times as you like, until it feels complete. Now that you have allowed yourself to honestly express your emotions in a harmless way, it is time to release this negativity to the Universe and ask that it be transformed to Light.
Writing a letter isn’t like genie granting a wish. Your dreams won’t come true just because you write a letter. Writing your thoughts on paper is the beginning of the process. For those with pain, it begins the healing process. It gets the engine starting. It breaks the chains that have been holding you back. Try this easy emotional healing technique and begin your journey toward inner peace and harmony. lover, parent, spouse or work colleague - anybody that conjures up ill-feelings. Well, now's the time to sit down and write them a letter telling them exactly how you feel - but whatever you Self Talk; Low Self Esteem; Easy Relaxation. In my letter to my younger self, I told her that she didn’t need to worry and everything will be fine. It felt sooooo good to finally feel her, share her sadness and give her love that she needed and by giving her love, I felt that I was able to fill my own empty cup and this time, the feeling of being loved stayed with me and hasn’t left since.
Go outside and make sure you have a safe receptacle not metal that you can drop a burning piece of paper into, such as a large ceramic bowl, ensuring that the area around it will also be safe from the flames.
Hold the letter over the receptacle and light one corner with a match or lighter. As the letter begins to burn, say something like "I now release, burn and clear all of the negativity within this letter.
Because you have acknowledged and let go of your negativity toward another, this will also assist them and your relationship with them, even if you no longer come into contact with them. You can repeat this exercise as often as you like.
I always like to use flower essences to help with any type of emotional release work. They are totally safe, powerful, and easy to use and will enhance any emotional healing technique you use.The main reason for writing a letter of reconciliation is to seek forgiveness and healing.
The letters are about saying, “I love you and I forgive you,” or “I’m sorry, will you forgive me?” The decision to write a letter of reconciliation is a personal choice. There are other means and processes for forgiveness.
Writing a letter isn’t like genie granting a wish. Your dreams won’t come true just because you write a letter. Writing your thoughts on paper is the beginning of the process.
For those with pain, it begins the healing process. It gets the engine starting. It breaks the chains that have been holding you back.
Write a love letter to yourself. Write to yourself and acknowledge all the ways you have grown and changed since your loved one’s death; Write to yourself and acknowledge at least 5 of your greatest strengths and personal qualities.
Write a letter to yourself at the time of your loved one’s death.
A love letter to myself is one of the greatest gifts I can give. Struggling with self-worth, confidence, fear of failure, rejection, grief?
Letter writing can be therapeutic for the writer as well as the receiver, and it may be just the thing to help you change perspective. As described in Expressive Writing: Words that Heal, Transactional writing is more formal than expressive writing although the content may be as personal as expressive writing.
Finally, ask yourself what you love about you, as if you were writing a love letter to someone else, but in this case the subject is you.